Did you know that according to a survey commissioned by the British Heart Foundation a third of children aged between 8 and 13 do less than an hour of exercise a week, with 20% thinking that only applied to them if you were fat! These are shocking statistics and over the Christmas break why not use the time to get out and about with the children and make the most of the time together. Even though its cold why not put on your high vis beanie hat and take the venus flyer and enjoy a good runaround with the children.
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